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20-Minute Spinach Blueberry Salad


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and delightful salad bursting with fresh flavors, perfect for busy weeknights and gatherings.


Ingredients

Scale
  • 4 cups baby spinach
  • 2 cups fresh blueberries
  • 1 cup raw walnuts
  • 1 medium-large avocado (cut into chunks)
  • 1/2 cup goat cheese (crumbled)
  • 1/4 cup fresh mint (torn into small pieces)
  • Salt + pepper, to taste
  • For the Balsamic Vinaigrette:
  • 1/4 cup olive oil
  • 2 Tbsp balsamic vinegar
  • 1/2 a lemon (juice only)
  • 1 tsp garlic powder (or 2 cloves fresh garlic, minced)
  • 1 tsp honey
  • Salt + pepper, to taste

Instructions

  1. Make the balsamic vinaigrette: In a small bowl or jar with a lid, combine all dressing ingredients. Whisk or shake vigorously to blend flavors.
  2. Assemble the salad: In a large serving plate or salad bowl, add the baby spinach, fresh blueberries, raw walnuts, avocado chunks, crumbled goat cheese, and torn mint leaves.
  3. Add the dressing: Drizzle the balsamic vinaigrette over the salad and toss everything gently to combine.
  4. Serve and enjoy: This delightful salad is best served fresh. Gather your loved ones and savor every bite!

Notes

For optimal freshness, toss together just before serving and keep the dressing separate if storing any leftovers.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg