Description
A cozy weeknight dinner featuring tender chicken breasts and crispy Brussels sprouts, seasoned to perfection.
Ingredients
Scale
- 2 chicken breasts
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper until well coated.
- Season the chicken breasts with paprika, salt, and pepper.
- Place the seasoned chicken in the air fryer basket and cook for 10 minutes.
- Add the Brussels sprouts to the basket alongside the chicken and cook for an additional 10-15 minutes.
- Remove everything from the air fryer and let the chicken rest for a few minutes before slicing.
- Serve immediately with a squeeze of lemon or fresh herbs.
Notes
Make ahead by seasoning chicken and Brussels sprouts a few hours in advance for more flavor. Leftovers can be kept in an airtight container in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast and 1 cup of Brussels sprouts
- Calories: 350
- Sugar: 2g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 80mg