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Best-Ever Blueberry Thyme Chicken


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A cozy dish featuring tender chicken breasts paired with sweet blueberries and fragrant thyme, perfect for family gatherings or a weeknight dinner.


Ingredients

Scale
  • 4 chicken breasts
  • 1 cup fresh blueberries
  • 2 tablespoons fresh thyme leaves
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, combine the olive oil, honey, thyme, salt, and pepper; stir until blended.
  3. Place chicken breasts in a greased baking dish and pour the olive oil mixture over, ensuring they are well coated.
  4. Scatter blueberries around the chicken.
  5. Bake for 25-30 minutes, or until the chicken is cooked to an internal temperature of 165°F (75°C).
  6. Serve warm, garnished with additional thyme if desired.

Notes

You can make the olive oil mixture in advance for deeper flavor. Leftovers can be stored in an airtight container in the fridge for up to three days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 9g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 80mg