Description
A cozy breakfast featuring creamy oats infused with brown sugar and ripe bananas, perfect for busy mornings and meal prep.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or to taste)
- 2 cups milk (dairy or non-dairy)
Instructions
- Combine the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk in a large bowl.
- Stir until everything is well combined.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
- Give the oats a good stir and add your favorite toppings before serving.
Notes
Store any leftovers in an airtight container in the refrigerator for up to five days. You can prepare a batch up to 5 days in advance for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg