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Dark Chocolate-Cherry Trail Mix for Anti-Inflammation


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy, no-bake trail mix packed with anti-inflammatory ingredients like dark chocolate, nuts, and dried cherries.


Ingredients

Scale
  • 1 cup raw almonds
  • 1 cup raw pumpkin seeds (toasted or spiced)
  • ½ cup raw pistachios
  • ½ cup dried cherries or cranberries
  • ½ cup dark chocolate chips

Instructions

  1. Preheat your oven to 350°F.
  2. Arrange the raw almonds evenly on a baking sheet and bake for about 10 minutes, stirring halfway through.
  3. Remove the almonds from the oven and let them cool.
  4. Chop the cooled almonds into coarse pieces.
  5. Combine the chopped almonds, pumpkin seeds, pistachios, dried cherries or cranberries, and dark chocolate chips in a large mixing bowl.
  6. Stir gently to evenly distribute ingredients.
  7. Transfer the trail mix to an airtight container for storage.

Notes

This trail mix can be stored at room temperature for up to five days.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 200
  • Sugar: 6g
  • Sodium: 1mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg