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Healthy Fall Salad


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad celebrating autumn’s bounty with roasted butternut squash, tart cranberries, crunchy walnuts, and creamy feta cheese.


Ingredients

Scale
  • Mixed greens (your favorite variety, such as spinach, arugula, or kale)
  • 1 small butternut squash
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts, chopped
  • 1/3 cup feta cheese, crumbled
  • 1 medium apple, sliced
  • Olive oil
  • Balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the butternut squash into cubes, toss with olive oil, salt, and pepper, and roast for 25-30 minutes until tender and golden.
  3. Combine mixed greens, roasted butternut squash, cranberries, walnuts, feta cheese, and apple slices in a large bowl.
  4. Drizzle with olive oil and balsamic vinegar, then toss to combine.
  5. Serve immediately and add a sprinkle of extra feta on top.

Notes

Feel free to customize with proteins or different cheese. Make roasted butternut squash ahead for quick assembly.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 12g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg