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High Protein Chicken Orzo


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A cozy one-pot dish featuring tender chicken, golden orzo pasta, and vibrant asparagus enveloped in cheesy goodness.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 lb chicken breast, diced
  • 2 cups chicken broth
  • 1 cup asparagus, chopped
  • 1 cup shredded cheese (e.g., cheddar or mozzarella)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Heat the olive oil in a large pot over medium heat until it shimmers invitingly.
  2. Add the diced chicken to the pot and cook, stirring occasionally, until browned, about 5-7 minutes.
  3. Sprinkle in the garlic powder, onion powder, salt, and pepper, allowing the aromas to entwine with the chicken.
  4. Toss in the chopped asparagus and let it cook for another 3-4 minutes until slightly tender.
  5. Pour in the chicken broth and bring the mixture to a rolling boil.
  6. Stir in the orzo and cook according to package instructions, typically about 8-10 minutes.
  7. Once the orzo is cooked, gently fold in the shredded cheese, stirring until melted and creamy.
  8. Serve hot in cozy bowls, with optional fresh herbs or extra cheese on top.

Notes

Make-ahead magic, ingredient swaps, and storage suggestions available.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 100mg