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High Protein Chicken Taco Soup


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A cozy, comforting chicken taco soup packed with protein, perfect for chilly evenings.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tablespoon taco seasoning
  • Salt and pepper to taste
  • Toppings: Avocado
  • Cilantro
  • Sour cream
  • Cheese
  • Tortilla chips

Instructions

  1. Sauté the diced onion and minced garlic until fragrant, allowing those beautiful scents to fill your kitchen.
  2. Add the diced chicken, cooking until it’s browned on all sides—this will give depth to the flavor.
  3. Stir in the black beans, corn, diced tomatoes, chicken broth, and taco seasoning. Let the colors and aromas come together in harmony!
  4. Bring everything to a gentle boil, then reduce the heat and let it simmer for about 20 minutes. This will allow the flavors to meld beautifully.
  5. Season with salt and pepper to taste, giving it that extra kick of flavor.
  6. Serve hot and top with creamy avocado, fresh cilantro, dollops of sour cream, a sprinkle of cheese, and crispy tortilla chips for that wonderful crunch!

Notes

This soup stores beautifully in the fridge for up to 4 days! Feel free to customize with your favorite toppings and ingredients.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 360
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 80mg