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Italian Grinder Salad (Chopped Sub Salad)


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A delightful Italian Grinder Salad that combines crunchy vegetables, savory meats, and a creamy dressing, perfect for family gatherings or easy weeknight dinners.


Ingredients

Scale
  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese
  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste

Instructions

  1. In a large mixing bowl, add the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese.
  2. In a small bowl or jar, combine the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, and salt. Mix well until smooth and creamy.
  3. Pour the dressing over the salad mixture. Toss everything together gently.
  4. Serve right away and enjoy!

Notes

Make-ahead magic: Prepare salad ingredients a day prior but mix in the dressing right before serving for optimal freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 460
  • Sugar: 3g
  • Sodium: 1100mg
  • Fat: 38g
  • Saturated Fat: 10g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 60mg