Description
A bright and refreshing Lemon Parmesan Kale Salad, perfect for any season and easy to prepare.
Ingredients
Scale
- Fresh kale
- Juice of one lemon
- Grated Parmesan cheese
- Extra virgin olive oil
- Salt
- Pepper
- Croutons (store-bought or homemade)
Instructions
- Wash and chop the kale, placing it in a large bowl.
- In a small bowl, whisk together the juice of the lemon, olive oil, salt, and pepper.
- Pour the dressing over the kale and massage it into the leaves.
- Add the grated Parmesan cheese and toss to combine.
- Top with croutons and serve immediately.
Notes
Feel free to customize with nuts, fruits, or different cheeses. Prepare the kale a day in advance for convenience.
- Prep Time: 15
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg