Description
A refreshing blend of juicy mangoes, spinach, and blueberries, perfect for summer days and gatherings.
Ingredients
Scale
- 2 ripe mangoes, diced
- 2 cups spinach, washed and dried
- 1 cup blueberries, rinsed
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mangoes, spinach, blueberries, and red onion if using.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper until blended.
- Drizzle the dressing over the salad and toss gently to combine, ensuring every piece is coated.
- Top with feta cheese if desired.
- Serve immediately and enjoy!
Notes
Feel free to customize with nuts, seeds, or different greens. Prepare ingredients ahead of time for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg