Description
A vibrant Mediterranean Chicken Stir Fry that’s nutritious, quick to prepare, and full of flavor, perfect for weeknight dinners.
Ingredients
Scale
- 1 pound Chicken breasts (Cut into uniform pieces)
- 2 tablespoons Extra virgin olive oil
- 1 medium Zucchini
- 1 large Red bell pepper
- 1 medium Red onion
- 1 cup Cherry tomatoes
- 1/2 cup Kalamata olives
- 2 cloves Garlic (minced)
- 1/4 cup Sun-dried tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Dried thyme
- 2 tablespoons Lemon juice
- 1/2 cup Feta cheese (optional)
- 1/4 cup Fresh parsley (optional garnish)
Instructions
- Prep your ingredients by cutting the chicken breasts and chopping the vegetables into bite-sized pieces.
- Heat the olive oil in a large skillet over medium heat, then add the chicken and sauté until golden and cooked through, about 5-7 minutes.
- Add the zucchini, bell pepper, and red onion, sautéing until tender yet crisp, for another 5 minutes.
- Stir in the garlic, sun-dried tomatoes, and cherry tomatoes along with the dried herbs, allowing the flavors to meld.
- Add the Kalamata olives and finish with lemon juice for a refreshing zing.
- If using feta cheese, sprinkle it over the stir fry just before serving, and garnish with fresh parsley.
Notes
Feel free to substitute veggies and proteins to suit your preferences. Meal prep can make this an easy choice for subsequent meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg