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Mediterranean Quesadillas


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful blend of creamy feta, gooey mozzarella, tender spinach, and sweet red onions nestled between crispy tortillas—perfect for gatherings or a weeknight dinner.


Ingredients

Scale
  • 2 cups fresh spinach
  • 1/2 cup crumbled feta cheese
  • 1 cup shredded mozzarella cheese
  • 1 small red onion, sliced thin
  • 4 large flour or whole wheat tortillas
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Sauté the red onion until translucent, allowing its sweetness to develop.
  3. Add spinach and cook until wilted, turning vibrant green and tender.
  4. In a tortilla, layer the spinach mixture followed by the crumbled feta and shredded mozzarella, letting the cheeses mingle.
  5. Top with another tortilla, creating a delicious sandwich of flavors.
  6. Cook on both sides until golden and the cheeses melt, creating a mouthwatering, crisp exterior.
  7. Cut into wedges and serve warm, inviting everyone to dig in.

Notes

Make ahead by preparing the filling in advance. Store leftovers in an airtight container in the fridge for up to 2-3 days.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 320
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg