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Shrimp and Asparagus Stir-Fry with Mushrooms


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A quick and nutritious stir-fry featuring shrimp, asparagus, and mushrooms, perfect for a cozy weeknight dinner.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 1 bunch asparagus, cut into 2-inch pieces
  • 8 ounces mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add the shrimp and cook until they turn pink, about 2-3 minutes.
  4. Add asparagus and mushrooms to the skillet, stir-frying for 5-7 minutes until vegetables are tender-crisp.
  5. Pour in the soy sauce and stir to combine.
  6. Season with salt and pepper to taste.
  7. Serve immediately, garnished with sesame seeds if desired.

Notes

For added flavor, squeeze fresh lemon or lime before serving, or add red pepper flakes for heat. This stir-fry can also be made with chicken or tofu if preferred.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate
  • Calories: 300
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 150mg