Description
A quick and healthy stir fry featuring tender chicken and fresh zucchini, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and sliced zucchini, cooking until the zucchini is tender, about 3-4 minutes.
- Stir in the soy sauce and season with salt and pepper to taste. Cook for an additional 1-2 minutes, stirring frequently.
- Serve hot, garnished with sesame seeds if desired.
Notes
Prep chicken and zucchini a day in advance for quicker cooking. Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg