Description
A quick and comforting one-pan meal featuring tender chicken thighs and sautéed green beans in a savory garlic butter sauce.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 cups green beans, trimmed
- 4 tablespoons butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
Instructions
- Heat the olive oil in a skillet over medium heat. Sprinkle salt, pepper, and Italian seasoning across the chicken thighs.
- Cook the chicken in the skillet for about 5-7 minutes on each side, until cooked through and golden brown. Remove from the skillet and let rest.
- Prepare the garlic butter by adding butter and minced garlic to the same skillet. Sauté until fragrant.
- Sauté the green beans in the garlic butter until tender, about 5 minutes.
- Combine the chicken thighs with the green beans, allowing them to soak up the garlic butter. Serve warm.
Notes
You can make this dish ahead by seasoning chicken the night before. Add variations like lemon juice or nuts for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 410
- Sugar: 2g
- Sodium: 610mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg