Description
A cozy and healthy one-pan dish blending sweet potatoes, ground turkey, beans, and a sweet-and-spicy mustard honey sauce, perfect for busy weeknight dinners.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes, with juice
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook until slightly tender, about 5-7 minutes.
- Next, add the ground turkey and cook until browned.
- Stir in the black beans and diced tomatoes with chili powder, garlic powder, salt, and pepper.
- Cook for another 5-10 minutes until everything is heated through.
- In a small bowl, mix the Dijon mustard and honey.
- Drizzle the sauce over the skillet mixture just before serving.
Notes
Make ahead by prepping sweet potatoes and vegetables. Great for meal prep and can be reheated nicely.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg