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Vibrant Beet Salad with Feta and Cucumbers


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A lively celebration of flavors with earthy roasted beets, crunchy cucumbers, and creamy feta, perfect for any occasion.


Ingredients

Scale
  • 4 medium beets, roasted or steamed until tender
  • 1 large cucumber, sliced (English or Persian, seedless)
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh dill (or mint/parsley)
  • 2 tablespoons red wine vinegar or lemon juice
  • 4 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Roast or steam beets until tender, about 30-40 minutes. Let cool and remove skins.
  2. Slice the cucumber into thin rounds or half-moons.
  3. Crumble feta cheese into a large mixing bowl.
  4. Cut cooled beets into bite-sized pieces and add to the bowl.
  5. Add sliced cucumbers and torn dill to the bowl.
  6. In a small bowl, whisk together red wine vinegar (or lemon juice), olive oil, salt, pepper, and honey/maple syrup.
  7. Pour dressing over the salad and toss gently to coat.
  8. Let the salad sit for about 10 minutes before serving.

Notes

This salad can be prepared a day in advance; keep dressing separate until serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: No-Bake
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg