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Baked Chicken Ricotta Meatballs


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  • Author: Chef Emma
  • Total Time: 37 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting twist on traditional meatballs, these Baked Chicken Ricotta Meatballs are tender, infused with flavor, and perfect for a cozy dinner.


Ingredients

Scale
  • 1 pound (450g) ground chicken
  • 3/4 cup ricotta cheese (whole milk recommended)
  • 1 large egg
  • 1/2 cup breadcrumbs (Italian-style or plain)
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 small onion, grated (or 2 tablespoons finely minced)
  • 2 tablespoons fresh parsley or basil, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat with oil spray.
  2. Mix the ground chicken, ricotta cheese, egg, breadcrumbs, Parmesan, garlic, onion, herbs, salt, pepper, and Italian seasoning in a large mixing bowl until just combined.
  3. Shape the mixture into 1.5-inch meatballs and place them on the prepared baking sheet.
  4. Bake for 18–22 minutes, or until cooked through and lightly golden (internal temperature should reach 165°F / 74°C).
  5. Enjoy warm with marinara sauce, over pasta, in subs, or as appetizers.

Notes

Make-ahead by refrigerating the mixture for up to 24 hours. These meatballs can be frozen uncooked for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 330mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg