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Chickpea Beet and Feta Salad


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  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant salad packed with nourishing ingredients like chickpeas, sweet roasted beets, and creamy vegan feta cheese, perfect for a cozy night in or a gathering.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup cooked beets, diced
  • 1/2 cup vegan feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Combine the chickpeas, cooked beets, and vegan feta cheese in a large bowl.
  2. Drizzle with olive oil and lemon juice to brighten the flavors.
  3. Season with salt and pepper to taste.
  4. Toss gently to combine all ingredients, ensuring they are coated with the olive oil and lemon mix.
  5. Garnish with fresh parsley for a pop of color and freshness.
  6. Serve immediately, or refrigerate for later.

Notes

Make-ahead salad, perfect for meal prep! Store leftovers in an airtight container in the fridge for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg