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Creamy Roasted Apple Pumpkin Soup


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy, creamy soup made with roasted apples and pumpkin, perfect for chilly evenings.


Ingredients

Scale
  • 2 apples, peeled and chopped
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon allspice
  • 3 cups pumpkin puree
  • 2 cloves garlic, minced
  • 2 cups vegetable or chicken broth
  • 1 teaspoon smoked paprika
  • Fresh herbs (like thyme or rosemary)
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the chopped apples with olive oil, cinnamon, nutmeg, and allspice. Spread them on a baking sheet and roast for 25 minutes until caramelized and tender.
  3. In a large pot, sauté the minced garlic in a little olive oil until fragrant.
  4. Add the pumpkin puree, roasted apples, broth, and smoked paprika. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld beautifully.
  5. Use an immersion blender to puree the soup until smooth and creamy.
  6. Stir in the heavy cream and freshly grated Parmesan cheese until well combined and luxurious.
  7. Season with salt and pepper to taste.
  8. Serve warm, garnished with additional fresh herbs if desired.

Notes

This soup can be made ahead of time and stored in the fridge for up to 3 days. Reheat gently on the stove.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 325
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 60mg