Description
A creamy salad bursting with vibrant colors and flavors, perfect for a cozy meal.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/2 cup plain Greek yogurt or vegan alternative
- 1 tablespoon curry powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- In a large bowl, mash the chickpeas with a fork or potato masher until slightly chunky.
- Add the red onion, bell pepper, Greek yogurt, curry powder, garlic powder, salt, and pepper.
- Mix until well combined, letting those beautiful flavors meld together.
- Serve the salad on wraps, in sandwiches, or over greens for a deliciously satisfying meal.
- Garnish with fresh parsley or cilantro to bring a touch of brightness.
Notes
This salad can be made in advance and stored in the fridge for up to three days. Consider adding lemon juice for an extra zing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg