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Easy One Pan Sausage with Butternut Squash and Brussels Sprouts


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A cozy fall favorite featuring roasted sausage paired with tender butternut squash and crisp Brussels sprouts, all cooked on a single pan.


Ingredients

Scale
  • 4 Sausages (Italian or your choice)
  • 2 cups Butternut squash (cubed)
  • 2 cups Brussels sprouts (halved)
  • 2 tablespoons Olive oil
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 teaspoon Garlic powder
  • Rosemary (optional)

Instructions

  1. Preheat your oven to 400°F (200°C) and relish the warm atmosphere rolling into your kitchen.
  2. Combine the cubed butternut squash and halved Brussels sprouts in a large bowl. Drizzle with olive oil and season with salt, pepper, garlic powder, and rosemary if using. Toss to coat every piece.
  3. Arrange the seasoned vegetables on a baking sheet, making sure they have space to roast perfectly.
  4. Add the sausages to the baking sheet, placing them snugly among the colorful vegetables.
  5. Bake in the preheated oven for 25–30 minutes, or until the sausages are cooked through and the vegetables are tender, stirring halfway to ensure even roasting and flavoring.
  6. Serve warm and watch as your loved ones gather around the table, ready to enjoy this wholesome meal.

Notes

Feel free to swap in seasonal vegetables or use different types of sausage. Leftovers can be stored in an airtight container in the fridge for up to three days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 7g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 50mg