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Healthy Broccoli Cheddar Soup


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A velvety smooth and creamy broccoli cheddar soup that warms the soul and is packed with nutritious ingredients for the whole family.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups broccoli florets
  • 4 cups vegetable broth
  • 1 cup milk or dairy alternative
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic; sauté until the onion is translucent.
  3. Stir in the broccoli florets and pour in the vegetable broth.
  4. Bring the mixture to a gentle boil.
  5. Reduce the heat and let it simmer until the broccoli is tender.
  6. Blend the soup until smooth using an immersion blender.
  7. Return the soup to medium heat; stir in the milk and cheese.
  8. Season with salt and pepper to taste, and serve hot.

Notes

Store in the fridge for up to 3 days or freeze for up to a month. Can be customized with different toppings or add-ins.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 30mg