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High-Protein Chicken Enchilada Bowls


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

A cozy and nutritious meal featuring shredded chicken, cottage cheese, and a blend of spices, perfect for a family dinner.


Ingredients

Scale
  • 2 cups pre-cooked chicken, shredded
  • 1 cup cottage cheese
  • 1 cup enchilada sauce
  • 1 cup black beans, drained and rinsed
  • 1 cup corn
  • 1 cup diced bell peppers
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • Avocado and cilantro for topping

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix together shredded chicken, cottage cheese, black beans, corn, diced bell peppers, cumin, chili powder, salt, and pepper until well combined.
  3. Pour half of the enchilada sauce into the bottom of a baking dish.
  4. Layer the chicken mixture on top of the sauce, spreading it evenly.
  5. Pour the remaining enchilada sauce over the top, making sure to cover everything nicely.
  6. Cover with foil and bake for 20-25 minutes, or until heated through and bubbly.
  7. Serve topped with avocado and cilantro for a fresh and colorful finish.

Notes

Feel free to customize with different proteins, beans, or veggies based on what you have on hand.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 39g
  • Cholesterol: 50mg