Description
These creamy and comforting High-Protein Egg Bites are packed with nutrition and are perfect for busy mornings or a delightful snack anytime.
Ingredients
Scale
- 4 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup diced veggies (spinach, bell peppers, onions, or your choice)
- Salt and pepper to taste
- Optional herbs (e.g., chives, parsley, or your choice)
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or line it with muffin liners.
- Whisk together the eggs and cottage cheese in a large bowl until well combined.
- Stir in the shredded cheese, diced veggies, salt, pepper, and any optional herbs.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the bites are set and slightly golden on top.
- Allow to cool for a few minutes before removing them from the tin. Enjoy warm or store in the refrigerator.
Notes
These egg bites can be stored in the fridge for up to 4 days or frozen for longer storage. Don’t hesitate to swap out ingredient for your favorites!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 210mg