Description
Tender and golden muffins packed with protein and wholesome ingredients, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup protein powder
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup mix-ins (like nuts, seeds, or chocolate chips)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Combine the almond flour, protein powder, baking soda, baking powder, and salt in a mixing bowl.
- Whisk together the eggs, honey (or maple syrup), and applesauce until smooth.
- Mix the wet ingredients into the dry ingredients until just combined.
- Fold in any desired mix-ins.
- Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let cool for a few minutes before serving.
Notes
Store in an airtight container for up to three days or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 50mg