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Jalapeño Popper Keto Chicken Salad


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A creamy and spicy chicken salad that combines tender chicken, creamy cheese, and a delightful kick from fresh jalapeños, perfect for any meal prep and family-friendly.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup cream cheese, softened
  • 1/2 cup mayonnaise
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup jalapeños, diced (fresh or pickled)
  • 1/4 cup green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Combine the shredded chicken, cream cheese, and mayonnaise in a large bowl until smooth and well combined.
  2. Fold in the shredded cheddar cheese, diced jalapeños, and chopped green onions until evenly distributed.
  3. Season with salt and pepper to your liking for the perfect taste.
  4. Chill in the refrigerator for at least 30 minutes to let the flavors meld together beautifully.
  5. Serve chilled, and enjoy the creamy, spicy goodness.

Notes

This chicken salad can be made up to a day in advance. The flavors improve as they marinate together. Substitute mayonnaise with Greek yogurt for a lighter version or use dairy-free cream cheese for a vegan option.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg