Description
A quick and easy Mediterranean Chickpea Salad loaded with protein and flavor, perfect for any occasion.
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the rinsed chickpeas, halved cherry tomatoes, crumbled feta cheese, and chopped parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Serve chilled or at room temperature.
Notes
This salad tastes even better the next day! Make ahead for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 30mg