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Southwestern Chicken Salad


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant salad bursting with summer flavors, featuring shredded chicken, black beans, and a creamy Greek yogurt dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup black beans, drained and rinsed
  • 1 cup fire-roasted corn
  • 1 bell pepper, diced
  • 1/2 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. In a large bowl, combine the shredded chicken, black beans, fire-roasted corn, and diced bell pepper.
  2. In a separate bowl, mix the Greek yogurt, lime juice, chili powder, cumin, salt, and pepper until smooth and creamy.
  3. Pour the yogurt mixture over the chicken and veggies, and gently toss to combine.
  4. Garnish with fresh cilantro if desired.
  5. Serve immediately or refrigerate for meal prep.

Notes

This salad can be made a day in advance and is perfect for meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 26g
  • Cholesterol: 60mg