Description
A comforting one-pan dish featuring tender white beans, earthy greens, and a savory melody of spices, perfect for busy weeknights and family gatherings.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 cups kale or spinach, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Crusty bread for serving
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the chopped onion and minced garlic, sautéing until the onions are soft and translucent.
- Stir in the diced tomatoes, rinsed white beans, dried oregano, salt, and pepper. Cook for a few minutes.
- Add the chopped kale or spinach and cook until wilted.
- Serve warm with slices of crusty bread.
Notes
Customize with lemon juice, cheese, or fresh herbs for added flavor. Can be made ahead and great as leftovers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg